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Training for Sports Speed and Agility: An Evidence-Based Approach [Paperback] G
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- ¡Cómpralo ya!Training for Sports Speed and Agility: An Evidence-Based Approach [Paperback] G
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Ubicado en: Roswell, Georgia, Estados Unidos
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Entrega prevista entre el jue. 7 ago. y el lun. 11 ago. a 94104
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N.º de artículo de eBay:136184361472
Última actualización el 21 jul 2025 15:58:19 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 0415591260
Acerca de este producto
Product Identifiers
Publisher
Routledge
ISBN-10
0415591260
ISBN-13
9780415591263
eBay Product ID (ePID)
102906281
Product Key Features
Number of Pages
190 Pages
Publication Name
Training for Sports Speed and Agility : an Evidence-Based Approach
Language
English
Publication Year
2011
Subject
Training, General, Physical Education, Sports, Running & Jogging
Type
Textbook
Subject Area
Sports & Recreation, Education, Biography & Autobiography
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.8 Oz
Item Length
9.7 in
Item Width
6.9 in
Additional Product Features
Intended Audience
College Audience
LCCN
2011-013051
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.71
Table Of Content
Section 1: Theory of Sports Speed and Agility Development 1. Introduction: What Defines Sports Speed and Agility? 2. Foundations of Speed and Agility Expression in Sports 3. Assessing Physical Parameters of Speed and Agility 4. Athleticism and Movement Skills Development Section 2: Developing Physical Capabilities for Speed and Agility 5. Strength training for Speed and Agility Development 6. Speed-strength Development and Plyometric Training 7. Metabolic Conditioning 8. Lumbopelvic 'Core' Training 9. Warm Up Methods and Mobility Training Section 3: Developing Technical and Perceptual Aspects of Sports Speed and Agility 10. Technical Aspects of Acceleration and Straight-line Speed Development 11. Developing Change of Direction Capabilities and Expression of Sports Agility Section 4: Designing the Program 12. Planning and Scheduling - Periodisation of Training
Synopsis
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
LC Classification Number
GV711.5.T73 2012
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- i***3 (5)- Votos emitidos por el comprador.Último añoCompra verificadaThe item description was accurate. I was very happy with it. The seller was easy to communicate with. The dispatch of the item was fast. It was actually delivered before the due date. It was well packaged. 5 stars for the seller in regards to the product description, communication, packaging and fast delivery. In short the seller was pleasure to deal with. I highly recommend the seller.Louis L'Amour PB & Leatherette Western Books Sacketts + More (LOT of 135) (#135048178046)
- r***e (527)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem as described and pictured. Book appears new! Happy to find this book! Purchased a new one from original site years ago and now no longer available. Many web sites and books were scrubbed during (and even before) Convid. Item priced very fair. (Others have jacked up prices enormously!) Prompt shipping and item well packaged for transportation. Very happy with purchase. Highly recommend!Anon - An Invitation to the Great Awakening 2019 Paperback (#135539128622)
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Benny's Books
99,7% de votos positivos•6,8 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (1.807)
- i***3 (5)- Votos emitidos por el comprador.Último añoCompra verificadaThe item description was accurate. I was very happy with it. The seller was easy to communicate with. The dispatch of the item was fast. It was actually delivered before the due date. It was well packaged. 5 stars for the seller in regards to the product description, communication, packaging and fast delivery. In short the seller was pleasure to deal with. I highly recommend the seller.Louis L'Amour PB & Leatherette Western Books Sacketts + More (LOT of 135) (#135048178046)
- r***e (527)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem as described and pictured. Book appears new! Happy to find this book! Purchased a new one from original site years ago and now no longer available. Many web sites and books were scrubbed during (and even before) Convid. Item priced very fair. (Others have jacked up prices enormously!) Prompt shipping and item well packaged for transportation. Very happy with purchase. Highly recommend!Anon - An Invitation to the Great Awakening 2019 Paperback (#135539128622)
- i***q (974)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book was packed really well and in better condition than I expected. The description was very accurate and there is not any highlighting or any notes inside. I received the book very quickly and this was a great buy. Thank you!