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Everyday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes by Kate O'Donnell (2018, Trade Paperback)
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99,2% de votos positivos
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Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-101611804477
ISBN-139781611804478
eBay Product ID (ePID)240019315
Product Key Features
Book TitleEveryday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes
Number of Pages344 Pages
LanguageEnglish
TopicHealth & Healing / General, Specific Ingredients / Natural Foods, Vegetarian, General
Publication Year2018
IllustratorYes
GenreBody, Mind & Spirit, Cooking
AuthorKate O'donnell
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight32.9 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-011440
Reviews"Building on her achievement with The Everyday Ayurveda Cookbook , Kate O'Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today's conditions, O'Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion." --Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution " Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom." --Scott Blossom, LAc
Photographed byBrostrom, Cara
SynopsisEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva , the state of contentment and calm; - rajas , the state of reactivity and excitability; and - tamas , the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too., Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind- Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas promotes dull, slow, and stagnant states of mind. This knowledge of how to choose the right foods to balance our states of mind can be used to treat ailments such as sleep difficulties, anxiety, and depression. After an introduction to Ayurveda and the mind and body connection, the recipes are organized into three parts- Recipes for Clarity focuses on cultivating Sattva; Recipes for Relaxation focuses on managing Rajas; and Recipes for Vitality focuses on motivating Tamas. Showcasing seasonal, whole, unprocessed foods, the recipes work to help maintain consistent energy and an inspired state, while also calming feelings of over-stimulation and building energy if feeling sluggish.
LC Classification NumberR605.O32 2018
