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The Fast 800 Keto: Eat well, burn fat, manage your weight long term by Dr Michael Mosley (Paperback, 2021)

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I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.'. Curtis, aged 31. The Fast 800 Keto. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.

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From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.

Product Identifiers

Publisher
Hachette Australia
ISBN-13
9780733647758
eBay Product ID (ePID)
15049965107

Product Key Features

Book Title
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term
Author
Dr Michael Mosley
Format
Paperback
Language
English
Publication Year
2021
Number of Pages
288 Pages

Dimensions

Item Weight
300 g

Additional Product Features

Title_Author
Dr Michael Mosley
Country/Region of Manufacture
Australia

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The Fast 800 Keto: Eat well, burn fat, manage your weight long term by Dr Michael Mosley (Paperback, 2021)

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