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Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you by Lucy Mecklenburgh (Paperback, 2015)

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Entrega prevista: jue. 3 jul. - mié. 9 jul.

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An illustrated fitness and diet programme from The Only Way is Essex and Tumble star Lucy Mecklenburgh The Only Way is Essex star Lucy Mecklenburgh is currently wowing the nation in Saturday night primetime BBC1 show Tumble (with 4 million viewers) and is constantly all over the newspapers and magazines because of her incredible body. Now Lucy is writing a book for the January New Year New You market, sharing her secrets about how everyone from beginners to busy mums and over-40s can get their best body ever. Lucy shares how she overcame bad habits and junk food, a 6 week meal plan from Lucy's nutritionist, and the exercise plans that made a difference in her life.