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Smiling Mind: Mindfulness Made Easy - Jane Martino, 1743790848, hardcover, new

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Aproximadamente17,31 EUR
Estado:
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Ubicado en: Memphis, Tennessee, Estados Unidos
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N.º de artículo de eBay:127449172658
Última actualización el 30 oct 2025 04:51:08 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Artist
Martino, Jane; Tutton, James
ISBN
9781743790847

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Product Identifiers

Publisher
Hardie Grant Books
ISBN-10
1743790848
ISBN-13
9781743790847
eBay Product ID (ePID)
211956909

Product Key Features

Book Title
Smiling Mind : Mindfulness Made Easy
Number of Pages
176 Pages
Language
English
Topic
Mindfulness & Meditation, Inspiration & Personal Growth, General
Publication Year
2016
Illustrator
Yes
Genre
Body, Mind & Spirit, Psychology
Author
Jane Martino, James Tutton
Format
Hardcover

Dimensions

Item Height
0.6 in
Item Weight
13.1 Oz
Item Length
7.6 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Reviews
"It truly does make mindfulness easy." Sunday Canberra Times This bright and bold pocketbook is packed with useful tips and fun exercises designed to increase mindfulness and manage anxiety and stress." The Weekly Review, Bayside
Synopsis
Smiling Mind provides personal insight into the practice of mindfulness meditation. Based on a 2,500 year old Buddhist practice called Vipassana, mindfulness meditation is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion. Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting. They explain what "switching on" or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy which in turn means we can build thriving, happy and successful communities., Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
LC Classification Number
BF637.M4

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    MUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
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    I would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
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