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The Hardgainer Solution: The Training and Diet Plans for Building a Better B...
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Ubicado en: Interlochen, Michigan, Estados Unidos
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Entrega prevista entre el sáb. 1 nov. y el mié. 5 nov. a 94104
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N.º de artículo de eBay:127292643010
Última actualización el 29 oct 2025 17:43:55 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Release Year
- 2015
- ISBN
- 9781511703598
Acerca de este producto
Product Identifiers
Publisher
CreateSpace
ISBN-10
1511703598
ISBN-13
9781511703598
eBay Product ID (ePID)
212893779
Product Key Features
Book Title
Hardgainer Solution : The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
Number of Pages
260 Pages
Language
English
Publication Year
2015
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped.Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What's Included? The background and history behind this program, including its roots in Scott's training sessions with Bill Pearl in the 80sExplanations and introduction to the program's methodologyGuidelines for not just "what" to do when you workout, but HOW to workout effectivelyA complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts)How to "keep it alive" and stay fresh while staying consistent on the same programGuidelines and formulas for determining your nutritional needsA list of meal plans for different calorie levelsThe importance of UNDERtraining The Hardgainer Muscle "Dilemma" Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout.Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development.To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more, A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped. Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What's Included? The background and history behind this program, including its roots in Scott's training sessions with Bill Pearl in the 80s Explanations and introduction to the program's methodology Guidelines for not just "what" to do when you workout, but HOW to workout effectively A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts) How to "keep it alive" and stay fresh while staying consistent on the same program Guidelines and formulas for determining your nutritional needs A list of meal plans for different calorie levels The importance of UNDERtraining The Hardgainer Muscle "Dilemma" Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout. Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development. To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more
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bluevasebooks
99,6% de votos positivos•1,1 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (288.250)
- s***e (45)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book, "The Unbreakable Brain," is better than "as described". It looks like a brand new, unused book in excellent condition, which makes it a super value for the cost. It was shipped in a protective package with free shipping, yet another super value! I am incredibly pleased with this seller, and they even sent me a coupon to buy four and get two books free. That's a fantastic gift and quite generous! Thank you for being an excellent seller!
- k***r (1527)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis seller sold me a classical music piano book at a great price. Reliable, as-advertised product. Robust packing, fast arrival via US media mail, reliable, & affordable. Nice, pleasant, experience. Quality & Condition are superb, clean appearance & pages , well-cared for, smoke-free. As described & shown in pictures. Value surpasses similar sellers. No unpleasant surprises, good transaction. Highly recommend! Cheers, JD.
- 4***4 (3241)- Votos emitidos por el comprador.Mes pasadoCompra verificadaFast seller shipping & received in less than a week. Well packed & protected in a sturdy box with 11 other books I ordered. The book, "The Ultimate Ocean Facts for Kids, Teens & Adults" is a soft bound chapter book that asks questions, gives interesting facts, & encourages additional reading. As described, the book will be perfect to spark interest in the classroom. Great eBay find & purchase at a super value price. Highly recommend this seller.