Brain Warrior's Way Cookbook : Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel G. Amen and Tana Amen (2016, Trade Paperback)

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Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.

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Product Identifiers

PublisherPenguin Publishing Group
ISBN-101101988509
ISBN-139781101988503
eBay Product ID (ePID)221420589

Product Key Features

Book TitleBrain Warrior's Way Cookbook : Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
Number of Pages368 Pages
LanguageEnglish
Publication Year2016
TopicHealth & Healing / General, Nutrition, Diseases / Nervous System (Incl. Brain), General, Psychopathology / General, Longevity
IllustratorYes
GenreCooking, Health & Fitness, Psychology, Medical
AuthorDaniel G. Amen, Tana Amen
FormatTrade Paperback

Dimensions

Item Height0.9 in
Item Weight40.9 Oz
Item Length10 in
Item Width8 in

Additional Product Features

Intended AudienceTrade
LCCN2016-026861
Reviews"Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior's Way ."-- David Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 New York Times bestseller Always Hungry?
TitleLeadingThe
SynopsisIn The Brain Warrior's Way, Tana and Daniel Amen share how to develop mastery over brain health to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. One of the key components of the plan is diet... In this accompanying cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimise the brain - an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory and quality of life., Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way . In The Brain Warrior's Way , New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods. - Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. - Cook with techniques that ensure the maximum nutrition and best taste from each recipe. - Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. - Use spices to improve your health in simple, tasty ways. - Pack grab-and-go snacks for healthy eating on the run. - Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
LC Classification NumberRC455.4.N8A44 2016

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