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The Young Skin Diet: Science-Based - Paperback, by Lee Dr Michelle - Good

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Aproximadamente3,87 EUR
Estado:
En buen estado
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Ubicado en: Philadelphia, Pennsylvania, Estados Unidos
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Entrega prevista entre el sáb. 18 oct. y el vie. 24 oct. a 94104
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N.º de artículo de eBay:126486436587
Última actualización el 30 sep 2025 02:19:39 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Type
Paperback
ISBN
9780990881728

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Product Identifiers

Publisher
Salut Studio
ISBN-10
0990881725
ISBN-13
9780990881728
eBay Product ID (ePID)
235255848

Product Key Features

Edition
3
Book Title
Young Skin Diet
Number of Pages
288 Pages
Language
English
Publication Year
2016
Topic
Health & Healing / General, Beauty & Grooming, General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Michelle Lee
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
19.2 Oz
Item Length
8.8 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-915240
Dewey Edition
23
Dewey Decimal
646.726
Synopsis
This book is the product of author Michelle Lees survey of thousands of peer-reviewed nutrition studies, which she investigated to understand the relationship between the foods we eat and the youthfulness and quality of our skin. The book sets forth the results of Ms Lees research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, over 75 recipes and skin treatments shown to be effective at delivering proper nutrition to our skin. The book provides beautiful and inspiring full-colour photographs of recipes, allowing readers to understand the simplicity of ingredients and how prepared dishes should appear. The photographs further demonstrate that eating healthy can be delicious and enjoyable. The Young Skin Diet plan is directed at reducing skin inflammation, boosting collagen and elastin levels, enhancing tone and consistency, improving smoothness and ensuring suppleness to the touch. All of which is designed to produce young-looking, radiant skin. At its core, the guiding philosophy of The Young Skin Diet is that, for a diet plan to be helpful, it must be grounded in science; offer actionable advice; generate results; and be sustainable as a part of everyday life. The Young Skin Diet is engineered with this philosophy in mind, translating cutting-edge scientific research into results-oriented action plans that are easily integrated into even the busiest schedules. In addition to her training in economics, which she uses to cut through empirical nutrition research, Ms. Lee brings her experience creating delicious and healthy recipes to bear in The Young Skin Diet. As author of the exceptional, upscale (Gluten Free & More Magazine) and adventurous (Publishers Weekly) cookbook Living Luxe Gluten Free, Ms. Lee has a wealth of experience transforming healthy ingredients into delicious meals. This unique combination of analytical muscle and culinary artistry makes The Young Skin Diet both edifying to read and gratifying to follow., Author Michelle Lee's novel research has uncovered how you can turn back the clock on skin aging. Based on her survey of hundreds of peer-reviewed scientific studies, The Young Skin Diet reveals: The Six Principles of nutrition to The latest scientific findings on how to halt and reverse collagen loss, wrinkling, discoloration, sagging, inflammation and dryness in the skin. Cutting edge food combinations, preparation techniques and dietary habits for your best skin. Over 75 recipes using dedicated nutrition science to make skin young again. Holistic and balanced meal plans, skin treatments and dietary guidance to make young skin a sustainable and rewarding part of your life. Book jacket.

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