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Never Good Enough : How to Use Perfectionism to Your Advantage Without...
USD11,99
Aproximadamente10,21 EUR
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Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Recogida:
Recogida local gratis en Orland Park, Illinois, Estados Unidos.
Envío:
USD4,47 (aprox. 3,81 EUR) USPS Media MailTM.
Ubicado en: Orland Park, Illinois, Estados Unidos
Entrega:
Entrega prevista entre el jue. 25 sep. y el mié. 1 oct. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:126419475087
Características del artículo
- Estado
- ISBN
- 9780684862934
Acerca de este producto
Product Identifiers
Publisher
Free Press
ISBN-10
068486293X
ISBN-13
9780684862934
eBay Product ID (ePID)
27038414823
Product Key Features
Book Title
Never Good Enough : How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
Number of Pages
288 Pages
Language
English
Topic
Personal Growth / Happiness, Personality, Mental Health, Emotions
Publication Year
2000
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
10.8 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
R. Reid Wilson, Ph.D.author of Don't Panic: Taking Control of Anxiety Attacks Finally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., Mike Maza The Dallas Morning News [Basco] explains how to recognize and challenge the counterproductive thinking, oversimplifications and overblown expectations of perfectionists, and includes a chapter on how to live with one., R. Reid Wilson, Ph.D. author of Don't Panic: Taking Control of Anxiety Attacks Finally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., R. Reid Wilson, Ph.D.author ofDon't Panic: Taking Control of Anxiety AttacksFinally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., R. Reid Wilson, Ph.D.author of Don't Panic: Taking Control of Anxiety AttacksFinally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., Mike MazaThe Dallas Morning News[Basco] explains how to recognize and challenge the counterproductive thinking, oversimplifications and overblown expectations of perfectionists, and includes a chapter on how to live with one.
Table Of Content
CONTENTS Acknowledgments Preface 1 Are You a Perfectionist? 2 The Two Faces of Perfectionism 3 Schemas That Underlie Perfectionism 4 Challenging Your Beliefs 5 Automatic Thoughts and Thinking Errors 6 Beating Oversimplification 7 Adjusting Your Expectations 8 Perfectionism and Getting Along With Others 9 Living With Perfectionists 10 Making Changes That Last Appendix: Where to Call for Help Index
Synopsis
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind., * Do you feel that no matter how hard you try it is never good enough?* Do you spend too much time trying to get things exactly right in order to avoid criticism?* Does it seem that at any minute people will find out that you are not really what you seem to be?If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. Theycanserve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.InNever Good EnoughDr. Basco helps you understandwhyyou feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
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BGH
96,8% de votos positivos•3,9 mil artículos vendidos
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- l***y (0)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping was faster than expected. The description was perfect. The packaging inside the box could have been wrapped in protective paper, the exterior of the box was beat up I believe that was a fed ex issue. The value of the bear was perfect. Years ago my grandmother paid 300 something for the bear and gave it to me. Mine was taken from me by a very cruel family member out of jealousy. I didn’t think I would ever find another and if I did I couldn’t afford it. My heart is full! Thank You.
- r***a (242)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificada"The MOON" book that i purchased last week arrived today. And what a nice surprise it turned out to be! It got here really quick, it was priced low, the shipping was very reasonable, it was packed with care AND it's in excellent condition. Someone REALLY took good care of this book all these years and it shows. So, i can definitely recommend doing business with this seller. This is as good as it gets. Period.
- b***e (87)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaIt was great, cards were just as described, packed with care so not to bend the corners. They arrived within the shipping time given. They are not common, so the price was just right.
BGH
96,8% de votos positivos•3,9 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (1.194)
- l***y (0)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping was faster than expected. The description was perfect. The packaging inside the box could have been wrapped in protective paper, the exterior of the box was beat up I believe that was a fed ex issue. The value of the bear was perfect. Years ago my grandmother paid 300 something for the bear and gave it to me. Mine was taken from me by a very cruel family member out of jealousy. I didn’t think I would ever find another and if I did I couldn’t afford it. My heart is full! Thank You.
- r***a (242)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificada"The MOON" book that i purchased last week arrived today. And what a nice surprise it turned out to be! It got here really quick, it was priced low, the shipping was very reasonable, it was packed with care AND it's in excellent condition. Someone REALLY took good care of this book all these years and it shows. So, i can definitely recommend doing business with this seller. This is as good as it gets. Period.
- b***e (87)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaIt was great, cards were just as described, packed with care so not to bend the corners. They arrived within the shipping time given. They are not common, so the price was just right.