Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Holford, Patrick, Staples,

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
9780349401171

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Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
0349401179
ISBN-13
9780349401171
eBay Product ID (ePID)
159851840

Product Key Features

Book Title
Burn Fat Fast : the Alternate-Day Low-Gl Diet Plan
Number of Pages
128 Pages
Language
English
Publication Year
2013
Topic
Health & Healing / Low Carbohydrate, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Kate Staples, Patrick Holford
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
4.5 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.283
Synopsis
BURN FAT FAST is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In BURN FAT FAST you'll find:* Simple, easy-to-follow guidelines on how the diet works* An outline of what to eat and what to avoid on both phases of the diet* Guidance on fitting the diet into your lifestyle* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate StaplesAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity., Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
LC Classification Number
RM237.73

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Waddle Books

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