The Bikini Body Motivation and Habits Guide by Kayla Itsines (2017, Paperback)

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Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Topic
Motivation
Year
2017
Subject
Business & Economics
Type
Activity Book
ISBN
9781250137616

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Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250137616
ISBN-13
9781250137616
eBay Product ID (ePID)
237480174

Product Key Features

Book Title
Bikini Body Motivation and Habits Guide
Number of Pages
320 Pages
Language
English
Publication Year
2017
Topic
General, Healthy Living, Motivational & Inspirational, Self-Management / General
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Author
Kayla Itsines
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
40.2 Oz
Item Length
10.6 in
Item Width
8.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-041097
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.712
Synopsis
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.", Use the power of motivation and good habits to become fitter, healthier, and stronger, for life Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick., The #1 Fitness Influencer in the world and social media star Kayla Itsines' new guide on how to form good eating habits in just 28 days., Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."
LC Classification Number
BF503.I87 2017

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Se unió el may 2014
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