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The Program The Brain-Smart Approach Healthiest You Book By Kelly Traver MD Gift
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Envío:
USD5,22 (aprox. 4,52 EUR) USPS Media MailTM.
Ubicado en: Mishawaka, Indiana, Estados Unidos
Entrega:
Entrega prevista entre el jue. 6 nov. y el mié. 12 nov. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:123281035362
Última actualización el 23 oct 2025 03:03:53 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Como nuevo
- Notas del vendedor
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Inscribed
- No
- Intended Audience
- Young Adults, Adults
- Edition
- First Edition
- Vintage
- No
- Personalize
- No
- Type
- Self-Help
- Era
- 2000s
- Personalized
- No
- Features
- Dust Jacket
- ISBN
- 9781439109984
Acerca de este producto
Product Identifiers
Publisher
Atria Books
ISBN-10
1439109982
ISBN-13
9781439109984
eBay Product ID (ePID)
102857774
Product Key Features
Book Title
Program : the Brain-Smart Approach to the Healthiest You-The Life-Changing 12-Week Method
Number of Pages
400 Pages
Language
English
Publication Year
2009
Topic
Neuroscience, Nutrition, General, Healthy Living, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
33.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-018253
Reviews
"I've seen our employees lose 40+ pounds, get off their blood pressure and diabetes medications, figure out their sleep problems, reduce stress, and more. The Program really works!" -- Dagan McLennan, RN, Wellness Center, Google, "This is a tipping point book: it shows us how to get beyond sick care to doable healthy living." -- Bob Johansen, bestselling author of Get There Early and Leaders Make the Future, "Simply wonderful. Reading The Program somehow reminded me of reading Shakespeare. Each page is so laden with verities that a slow read is mandated. So, read slow and thrive." -- Walter M. Bortz II, M.D., bestselling author of Dare to Be 100 and We Live Too Short and Die Too Long, "Wow! What an undertaking! The Program provides just the right mix of what, why, and how for readers interested in improving their health and well-being." -- Cathy Heaney, Ph.D., Stanford Prevention and Research Center, "Dr. Traver's The Program is opening the next frontier of medicine with its smart, simple, and science-based approach to protecting your health." -- Bradley A. Perkins, M.D., executive vice president for strategy and innovation at Vanguard Health Systems, "Dr. Traver doesn't just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work." -- Dr. Mark Hyman, bestselling author of The UltraMind Solution and UltraMetabolism, "This no-nonsense, evidence-based approach can transform lives by teaching people how to do what they know they should, but is so increasingly difficult to practice in the modern world." -- J. Nick Baird, M.D., CEO, Alliance to Make US Healthiest
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613
Synopsis
WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. - Among those who were overweight, the average weight loss was 19 pounds. - Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. - Among those with high blood pressure, 87 percent returned their blood pressure to normal. - Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain., WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. * Among those who were overweight, the average weight loss was 19 pounds. * Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. * Among those with high blood pressure, 87 percent returned their blood pressure to normal. * Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.
LC Classification Number
RA776.9.T73 2009
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Categorías populares de esta tienda
Votos de vendedor (3.206)
- n***9 (725)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe bracelet and ring were just as described. Fast shipping and they were packaged in a nice sturdy box. An offer was made, which I accepted so the value was great. I am happy with my purchase. Thank you.
- m***w (58)- Votos emitidos por el comprador.Mes pasadoCompra verificadaShipped fast and it was packaged well. Everything was as described, and it feels like it was a good value.
- t***o (1261)- Votos emitidos por el comprador.Mes pasadoCompra verificadaFast Shipping, Item as described, Excellent value, Terrific eBay seller.