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The Program: The Brain-Smart Approach to the Healthiest You By Kelly Traver M.D.
USD6,95
Aproximadamente5,91 EUR
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Estado:
“The book is in exceptional condition. Edges do show some light shelf wear.”
Como nuevo
Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
USD5,22 (aprox. 4,44 EUR) USPS Media MailTM.
Ubicado en: Mishawaka, Indiana, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 26 jul. y el vie. 1 ago. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:123281035362
Última actualización el 30 jun 2025 04:31:12 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Como nuevo
- Notas del vendedor
- “The book is in exceptional condition. Edges do show some light shelf wear.”
- Personalize
- No
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781439109984
Acerca de este producto
Product Identifiers
Publisher
Atria Books
ISBN-10
1439109982
ISBN-13
9781439109984
eBay Product ID (ePID)
102857774
Product Key Features
Book Title
Program : the Brain-Smart Approach to the Healthiest You-The Life-Changing 12-Week Method
Number of Pages
400 Pages
Language
English
Publication Year
2009
Topic
Neuroscience, Nutrition, General, Healthy Living, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
33.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-018253
Reviews
"I've seen our employees lose 40+ pounds, get off their blood pressure and diabetes medications, figure out their sleep problems, reduce stress, and more. The Program really works!" -- Dagan McLennan, RN, Wellness Center, Google, "This is a tipping point book: it shows us how to get beyond sick care to doable healthy living." -- Bob Johansen, bestselling author of Get There Early and Leaders Make the Future, "Simply wonderful. Reading The Program somehow reminded me of reading Shakespeare. Each page is so laden with verities that a slow read is mandated. So, read slow and thrive." -- Walter M. Bortz II, M.D., bestselling author of Dare to Be 100 and We Live Too Short and Die Too Long, "Wow! What an undertaking! The Program provides just the right mix of what, why, and how for readers interested in improving their health and well-being." -- Cathy Heaney, Ph.D., Stanford Prevention and Research Center, "Dr. Traver's The Program is opening the next frontier of medicine with its smart, simple, and science-based approach to protecting your health." -- Bradley A. Perkins, M.D., executive vice president for strategy and innovation at Vanguard Health Systems, "Dr. Traver doesn't just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work." -- Dr. Mark Hyman, bestselling author of The UltraMind Solution and UltraMetabolism, "This no-nonsense, evidence-based approach can transform lives by teaching people how to do what they know they should, but is so increasingly difficult to practice in the modern world." -- J. Nick Baird, M.D., CEO, Alliance to Make US Healthiest
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613
Synopsis
WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. - Among those who were overweight, the average weight loss was 19 pounds. - Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. - Among those with high blood pressure, 87 percent returned their blood pressure to normal. - Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain., WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. * Among those who were overweight, the average weight loss was 19 pounds. * Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. * Among those with high blood pressure, 87 percent returned their blood pressure to normal. * Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.
LC Classification Number
RA776.9.T73 2009
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Votos de vendedor (3.139)
- t***o (1180)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent seller all the way around ~ item as described, great value, packaging, and shipping. Thank you very much.Loungefly Sanrio Halloween Hello Kitty Hinged Enamel Pin New NY Comic Con Gift (#126856588207)
- r***a (24)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaCame quickly and in perfect condition! No damage to the book at all, packaged safely, and even came with some free stickers! 10/10 would recommend and buy from this seller again! Thanks so much!
- t***o (2316)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem exactly as described, prompt shipment, very satisfied, seller is recommended with a big A+Wood Magazine Lot of 7 Issues 254 - 260 2018-2019 Wood Carving DIY Projects Gift (#126958880934)
Categorías populares de esta tienda
Votos de vendedor (3.139)
- t***o (1180)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent seller all the way around ~ item as described, great value, packaging, and shipping. Thank you very much.Loungefly Sanrio Halloween Hello Kitty Hinged Enamel Pin New NY Comic Con Gift (#126856588207)
- r***a (24)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaCame quickly and in perfect condition! No damage to the book at all, packaged safely, and even came with some free stickers! 10/10 would recommend and buy from this seller again! Thanks so much!
- t***o (2316)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem exactly as described, prompt shipment, very satisfied, seller is recommended with a big A+Wood Magazine Lot of 7 Issues 254 - 260 2018-2019 Wood Carving DIY Projects Gift (#126958880934)