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This Book Will Make You Calm by Usmar, Jo, Hibberd, Dr. Jessamy in Used - Like
USD6,66
Aproximadamente5,71 EUR
Estado:
Como nuevo
Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con sobrecubierta para las tapas duras. Incluye todas las páginas sin arrugas ni roturas. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
Más de 10 disponibles5 vendidos
- ¡Cómpralo ya!This Book Will Make You Calm by Usmar, Jo, Hibberd, Dr. Jessamy in Used - Like
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Envío:
Gratis USPS Media MailTM.
Ubicado en: 02048, Estados Unidos
Entrega:
Entrega prevista entre el jue. 9 oct. y el mar. 14 oct. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:115006665452
Última actualización el 06 oct 2025 21:27:13 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781623658885
Acerca de este producto
Product Identifiers
Publisher
Quercus NA
ISBN-10
1623658888
ISBN-13
9781623658885
eBay Product ID (ePID)
201645283
Product Key Features
Book Title
This Book Will Make You Calm
Number of Pages
160 Pages
Language
English
Topic
Anxieties & Phobias
Publication Year
2015
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
5 oz
Item Length
7 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
Synopsis
Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises Work-life balance Exercise and fitness Stress management Overall health Overcome anxiety Dealing with anger Eating well
Descripción del artículo del vendedor
Información de vendedor profesional
Acerca de este vendedor
Waddle Books
99,1% de votos positivos•597 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (222.119)
Este artículo (1)
Todos los artículos (222.119)
- Automatische Bewertung von eBay- Votos emitidos por el comprador.Mes pasadoBestellung pünktlich und problemlos geliefert
- c***r (561)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaBook exactly as specified, rapid international delivery (USA to UK), and a reasonable price for an out-of-print book. I was also very pleased and reassured by the quality of packaging for the book. It arrived in a cardboard box, and inside, it had brown paper to pad out the box, plus brown paper around the book to further protect it. This meant the book survived international shipping in great condition. On that basis, I highly recommend this seller.Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. by in New (#127042788743)
- -***_ (29)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book arrived right on time. The packaging was excellent. The package contained two books and both were perfectly wrapped to keep them both clean and flat. The book was as described. Clean and crisp. The Price was perfect as well. Overall, I am very happy with my purchase. I would definitely use this seller again.Bead Embroidery Chinese Style by in Used - Very Good (#116509978087)
- l***- (12)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaVery happy with my purchase! The book was new as described and was safely shipped in a protective bubble mailer, it arrived pristine condition. It's important to me that any books I order arrive undamaged, so this was such a relief. I will definitely remember this seller if I want any more books in the future.The Art of Thief by in New (#126658882656)
Más que explorar:
Waddle Books
99,1% de votos positivos•597 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (222.119)
Este artículo (1)
Todos los artículos (222.119)
- Automatische Bewertung von eBay- Votos emitidos por el comprador.Mes pasadoBestellung pünktlich und problemlos geliefert
- c***r (561)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaBook exactly as specified, rapid international delivery (USA to UK), and a reasonable price for an out-of-print book. I was also very pleased and reassured by the quality of packaging for the book. It arrived in a cardboard box, and inside, it had brown paper to pad out the box, plus brown paper around the book to further protect it. This meant the book survived international shipping in great condition. On that basis, I highly recommend this seller.Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. by in New (#127042788743)
- -***_ (29)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book arrived right on time. The packaging was excellent. The package contained two books and both were perfectly wrapped to keep them both clean and flat. The book was as described. Clean and crisp. The Price was perfect as well. Overall, I am very happy with my purchase. I would definitely use this seller again.Bead Embroidery Chinese Style by in Used - Very Good (#116509978087)
- l***- (12)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaVery happy with my purchase! The book was new as described and was safely shipped in a protective bubble mailer, it arrived pristine condition. It's important to me that any books I order arrive undamaged, so this was such a relief. I will definitely remember this seller if I want any more books in the future.The Art of Thief by in New (#126658882656)