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Stopping the Noise in Your Head : The New Way to Overcome Anxiety and Worry by Reid Wilson (2016, Trade Paperback)
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If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat an
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Product Identifiers
PublisherHealth Communications, Incorporated
ISBN-100757319068
ISBN-139780757319068
eBay Product ID (ePID)219780288
Product Key Features
Book TitleStopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
Number of Pages384 Pages
LanguageEnglish
TopicPsychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, General
Publication Year2016
IllustratorYes
GenreSelf-Help, Psychology
AuthorReid Wilson
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight12.8 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal616.8522
SynopsisIf you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources--from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali-- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives., A revolutionary solution to persistent and sometimes crippling worry from a pioneer in the field of anxiety disorders, phobias, and OCD. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources-from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali-Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
LC Classification NumberBF575.W8
