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Product Identifiers

PublisherDorling Kindersley Publishing, Incorporated

ISBN-100744033721

ISBN-139780744033724

eBay Product ID (ePID)18050077699

Product Key Features

Book TitleB. K. S. Iyengar Yoga the Path to Holistic Health : the Definitive Step-By-Step Guide

Number of Pages432 Pages

LanguageEnglish

Publication Year2021

TopicMindfulness & Meditation, Exercise, Yoga

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness

AuthorB.K.S. Iyengar

FormatHardcover

Dimensions

Item Height1.3 in

Item Weight67 Oz

Item Length11.2 in

Item Width8.8 in

Additional Product Features

Intended AudienceTrade

LCCN2021-286732

Dewey Edition23

Dewey Decimal613.7046

SynopsisDiscover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you'll discover: - The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions - More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga - Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!, Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you'll discover: * The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions * More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga * Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!

LC Classification NumberRA781.7.I936 2021