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Jailhouse Strong by Adam benShea and Josh Bryant (2013, Trade Paperback)

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USD28,46

Aproximadamente24,48 EUR

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Entrega prevista: mar. 5 ago. - lun. 1 sep.

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Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

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Product Identifiers

PublisherCreateSpace

ISBN-101492755796

ISBN-139781492755791

eBay Product ID (ePID)174865820

Product Key Features

Book TitleJailhouse Strong

Number of Pages136 Pages

LanguageEnglish

Publication Year2013

TopicGeneral

GenreHealth & Fitness

AuthorAdam Benshea, Josh Bryant

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight14.7 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

SynopsisTired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.