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Jailhouse Strong by Adam benShea and Josh Bryant (2013, Trade Paperback)
AlibrisBooks (460001)
98,6% de votos positivos
Precio:
USD23,89
Aproximadamente20,55 EUR
+ USD15,78 de envío
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
Estado:
New Trade paperback
- ¡Cómpralo ya!Jailhouse Strong by Adam Benshea: New
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Product Identifiers
PublisherCreateSpace
ISBN-101492755796
ISBN-139781492755791
eBay Product ID (ePID)174865820
Product Key Features
Book TitleJailhouse Strong
Number of Pages136 Pages
LanguageEnglish
Publication Year2013
TopicGeneral
GenreHealth & Fitness
AuthorAdam Benshea, Josh Bryant
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight14.7 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisTired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
