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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and: New
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Aproximadamente10,27 EUR
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Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
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- ¡Cómpralo ya!Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and: New
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Ubicado en: Sparks, Nevada, Estados Unidos
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Entrega prevista entre el mié. 23 jul. y el lun. 28 jul. a 94104
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N.º de artículo de eBay:405419264915
Última actualización el 11 ene 2025 01:15:38 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2023-12-19
- Pages
- 336
- ISBN
- 9781454947806
Acerca de este producto
Product Identifiers
Publisher
Union Square Publishing
ISBN-10
1454947802
ISBN-13
9781454947806
eBay Product ID (ePID)
2331774334
Product Key Features
Book Title
Sugarless : a 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Number of Pages
336 Pages
Language
English
Publication Year
2023
Topic
Substance Abuse & Addictions / General, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Weight
23.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-022818
Reviews
"This illuminating program from neuroscientist Avena ( Why Diets Fail ) details sugar's damaging effects on the body and offers guidance on reducing sugar intake."-- Publishers Weekly
Synopsis
Break free from sugar addiction and take control of your health. In Sugarless , pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good, Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless , Dr. Nicole Avena--a pioneering neuroscientist on food addiction--spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
LC Classification Number
RM237.85.A938 2023
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AlibrisBooks
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- d***0 (63)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book is brand new and came fast. No problems with shipping. The book was packaged very well. The value was fair. Thank you.
- r***a (1155)- Votos emitidos por el comprador.Último añoCompra verificadaPerfect! Can’t wait to read. Great price and super fast shipping! A+++ seller! Thank you 😊!!!
- m***m (2282)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Votos emitidos por el comprador.Mes pasadoCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
AlibrisBooks
98,6% de votos positivos•1,9 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (511.895)
Este artículo (2)
Todos los artículos (511.895)
- d***0 (63)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book is brand new and came fast. No problems with shipping. The book was packaged very well. The value was fair. Thank you.
- r***a (1155)- Votos emitidos por el comprador.Último añoCompra verificadaPerfect! Can’t wait to read. Great price and super fast shipping! A+++ seller! Thank you 😊!!!
- m***m (2282)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Votos emitidos por el comprador.Mes pasadoCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.