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Lifted : 28 Days to Strengthen Your Body, Focus Your Mind, Elevate Your Spirit
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Aproximadamente8,66 EUR
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Estado:
- ¡Cómpralo ya!Lifted : 28 Days to Strengthen Your Body, Focus Your Mind, Elevate Your Spirit
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Envío:
USD5,25 (aprox. 4,55 EUR) USPS Media MailTM.
Ubicado en: Franklin, Indiana, Estados Unidos
Entrega:
Entrega prevista entre el vie. 7 nov. y el vie. 14 nov. a 94104
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:382599011387
Última actualización el 20 oct 2025 19:32:09 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Country of Origin
- United States
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Subject
- Health & Fitness
- ISBN
- 9780738219943
Acerca de este producto
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738219940
ISBN-13
9780738219943
eBay Product ID (ePID)
234386630
Product Key Features
Book Title
Lifted : 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Number of Pages
240 Pages
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, General, Healthy Living
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
14.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-289305
Reviews
"I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."-- Matthew Broderick, actor, "Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."-- Melisse Gelula, cofounder of Well+Good, "Holly is an inspiration, a teacher, a healer...also a motivator, a pal, and an incredibly insightful person. She lifts you with joy, with humor, with strength, and with belief. You will feel her support on whatever journey you're taking."-- Kyle MacLachlan, actor, " LIFTED is a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started on LIFTED !"-- Coach Greg Warner, "Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit during LIFTED ."-- Iskra Lawrence, model, body positive activist, and #AerieReal Role Model, "Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"-- Josh Capon, celebrity chef
Synopsis
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation., The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
LC Classification Number
RA781.R545 2017
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Jo's Bookstore And More
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Jo's Bookstore And More
97,2% de votos positivos•3,7 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Categorías populares de esta tienda
Votos de vendedor (1.682)
- 4***4 (1111)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGood buy price shipping packaged well I recommend the seller
- r***i (1)- Votos emitidos por el comprador.Último añoCompra verificadaPlaced an order for The Monster at the End of the Book Grover book and clip and initially received Vee s Fangtastic World . After messaging the seller, they apologized and sent me the correct product. AND let me keep the incorrect product too! Great sellerRespuesta de josbookstoreandmore- Votos a los que ha respondido el vendedor josbookstoreandmore.- Votos a los que ha respondido el vendedor josbookstoreandmore.Thank you for buying my book. You are a wonderful buyer as well. I hope to do business with you againThe Monster at the End of the Book Grover book and clip (#386786985493)
- n***k (3499)- Votos emitidos por el comprador.Último añoCompra verificadaFast shipping! Beautiful fun diary! Very high quality! Condition was great !! Great pricing! Packing great ! As described, Awesome purchase! Would purchase from again!The Very Best Cat : My Life Story As Told by My Human journal pet (#386786883312)