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Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize You
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Aproximadamente10,39 EUR
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USD3,99 (aprox. 3,46 EUR) Economy Shipping.
Ubicado en: Buffalo, NY, Estados Unidos
Entrega:
Entrega prevista entre el mié. 5 nov. y el mié. 12 nov. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:365766045982
Características del artículo
- Estado
- ISBN
- 9780063377738
Acerca de este producto
Product Identifiers
Publisher
HarperCollins
ISBN-10
006337773X
ISBN-13
9780063377738
eBay Product ID (ePID)
8068551750
Product Key Features
Book Title
Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind
Number of Pages
240 Pages
Language
English
Topic
Mood Disorders / Depression, General, Mental Health
Publication Year
2025
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
13 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
Reviews
"Commonsense recommendations are undergirded by detailed explanations of the links between brain and body...and buoyed by an upbeat message that readers have more control over their 'health destiny' than genetically deterministic views would suggest. Readers looking to boost their mental health through natural means will appreciate this actionable guide." -- Publishers Weekly
Dewey Edition
23
Dewey Decimal
616.89
Synopsis
In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction--and the patients living with them--more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness--bringing together the latest scientific research with results from Dr. Ramsey's clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.
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Book Outlet Store
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- u***g (121)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem was priced well and a good value, received in a very timely manner and well-packaged. Was in the exact condition described and appearance matched seller's picture(s). Would recommend seller unreservedly and will do business with them in the future. Although customer service was not needed for this sale, I have dealt with Book Outlet numerous times over the years and, when necessary, can say their customer service team is top-notch!The Man in Black and Other Stories (#306170643527)
- i***c (894)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.The Men We Need: God's Purpose for the Manly Man, the Avid Indoorsman, or Any Ma (#365676100036)
- 2***h (1823)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book was carefully packaged and arrived in perfect condition. (Nothing is more upsetting than to buy a "coffee table" book of photos and have it arrive in a tattered condition due to insufficient packaging.) In this case, it arrived in the condition that was advertised by the seller. Thanks so much!!
Book Outlet Store
99,1% de votos positivos•582 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (285.723)
- u***g (121)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem was priced well and a good value, received in a very timely manner and well-packaged. Was in the exact condition described and appearance matched seller's picture(s). Would recommend seller unreservedly and will do business with them in the future. Although customer service was not needed for this sale, I have dealt with Book Outlet numerous times over the years and, when necessary, can say their customer service team is top-notch!The Man in Black and Other Stories (#306170643527)
- i***c (894)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis is a frustrated positive feedback. I am always perplexed when sellers choose to ship via an "off-brand" shipper, e.g., OSM Worldwide. This tends to delay the time it takes to get to me vs more "traditioaal" shipped, e.g., USPS, UPS, or FED-EX. This is a pretty good seller. The price was good, the shipping pretty prompt (though deliver took a bit longer than I expected), and the communication was pretty good as well.The Men We Need: God's Purpose for the Manly Man, the Avid Indoorsman, or Any Ma (#365676100036)
- 2***h (1823)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book was carefully packaged and arrived in perfect condition. (Nothing is more upsetting than to buy a "coffee table" book of photos and have it arrive in a tattered condition due to insufficient packaging.) In this case, it arrived in the condition that was advertised by the seller. Thanks so much!!