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Training for Obstacle Course Racing : A Practical Guide for the Busy Athlete by Will Peveler (2021, Hardcover)
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Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete (Hardback or Cased Book). Your source for quality books at reduced prices. Condition Guide. Publication Date: 8/14/2021. Item Availability.
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Product Identifiers
PublisherRowman & Littlefield Publishers, Incorporated
ISBN-101538139588
ISBN-139781538139585
eBay Product ID (ePID)23050399056
Product Key Features
Book TitleTraining for Obstacle Course Racing : a Practical Guide for the Busy Athlete
Number of Pages200 Pages
LanguageEnglish
TopicTraining, General, Equipment & Supplies, Health & Safety
Publication Year2021
IllustratorYes
GenreSports & Recreation
AuthorWill Peveler
Book SeriesTrain like a Pro Ser.
FormatHardcover
Dimensions
Item Height0.6 in
Item Weight17.1 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2020-052939
Dewey Edition23
Dewey Decimal796.426
Table Of ContentAcknowledgments Introduction Chapter One: Equipment for Obstacle Course Racing Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Obstacle Course Racing Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Obstacle Course Racing Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Obstacle course racing About the Author
SynopsisObstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipmentTechniques for conquering specific obstaclesDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race., A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more., Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
LC Classification NumberGV1067.P48 2021
