Life Unlocked: 7 Revolutionary Lessons to Overcome Fear - Hardcover

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Características del artículo

Estado
Aceptable: Libro con un desgaste evidente. La tapa puede tener algunos desperfectos, pero el libro ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781605298528

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605298522
ISBN-13
9781605298528
eBay Product ID (ePID)
108973077

Product Key Features

Book Title
Life Unlocked : 7 Revolutionary Lessons to Overcome Fear
Number of Pages
304 Pages
Language
English
Publication Year
2010
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Srinivasan S. Pillay
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
20 oz
Item Length
9.3 in
Item Width
8.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-020172
Dewey Edition
22
Reviews
"Dr. Pillay does a wonderful job of translating neuroscience into layman's terms, vividly explaining how the human mind works. Life Unlocked provides a tremendous opportunity for introspection and can help anyone understand their fears and how to overcome them." --Steve Ward, coauthor of Crash Course in Love and star of VH1's Tough Love
Dewey Decimal
152.4/6
Synopsis
Winner of a Books for a Better Life Award Everyone experiences some level of apprehension about major life decisions--from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliche, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs. In Life Unlocked , Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety-- fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve., Winner of a Books for a Better Life Award Everyone experiences some level of apprehension about major life decisions--from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound clich , but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs. In Life Unlocked , Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety-- fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve.
LC Classification Number
BF575.F2P55 2010

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