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The Anti-Aging Solution : 5 Simple Steps to Looking and Feeling Young by Ronald
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Ubicado en: Aurora, Colorado, Estados Unidos
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Entrega prevista entre el lun. 17 nov. y el sáb. 22 nov. a 94104
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N.º de artículo de eBay:315427363614
Última actualización el 01 jul 2024 03:17:19 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780471479321
Acerca de este producto
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471479322
ISBN-13
9780471479321
eBay Product ID (ePID)
6028585
Product Key Features
Book Title
Anti-Aging Solution : 5 Simple Steps to Looking and Feeling Young
Number of Pages
272 Pages
Language
English
Publication Year
2004
Topic
Gerontology, Body Cleansing & Detoxification, General
Illustrator
Yes
Genre
Social Science, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.1 Oz
Item Length
9.7 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-002621
Reviews
Anti-aging expert Giampapa ( Quantum Longevity ), DNA researcher Pero and nutritionist Zimmerman present a five-step program that claims to reverse the aging process. Before readers can say they've seen this before, the authors insist their book is different because it "attacks aging at its genetic roots with a comprehensive plan." Giampapa, Pero and Zimmerman first present a set of simple self-examinations for readers to "factor their personal aging equation" by measuring "aging indicators" like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free-radical damage promote aging, the authors present their program, which intends to change "the way our genes express themselves." The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book's perks are easy to follow, color-coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health-promoting, disease-preventing or medicinal properties). (Mar.) Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000-copy first printing. ( Publishers Weekly , February 16, 2004)
Dewey Edition
22
TitleLeading
The
Dewey Decimal
612.6/8
Table Of Content
Foreword by Nicholas Perricone, M.D. Acknowledgments. Introduction. PART ONE: Your Aging Equation. 1. Finding Your Personal Aging Equation. How Quickly Are You Aging? Mind/Body Connection in Aging. Stress and Immune Response. Stress and Inflammation. C-Reactive Protein: Something Worse Than Cholesterol? Infection as a Basis for Cardiovascular Disease. Using This Information. 2. How Aging Occurs. Aging and Your Genes. DNA, Genes, and Chromosomes. Why Enzymes Are Important. Why Do We Age? Apoptosis: A Two-Edged Sword in Aging. Why You Need a Range of Antioxidants. Enhancing Genetic Repair. Reining in Runaway Inflammation. PART TWO: The Anti-Aging Solution 5-Step Plan. 5 Easy Steps to Looking and Feeling Young. 3. Step 1: Reduce Your Stress. What is Stress? What Does Stress Do to Your Cells? Effects of Stress on Your Brain and Body. Action Steps: How to Control Stress. 4. Step 2: Nourish Your Genes. A Festival of Food. The Disappearing Family Meal. Portion Size-A Call to Action. Eating Our Way to Premature Aging. Healthy Eating. The Sugar Trap. Protein and Enzyme Damage. Effects of Insulin. Aging, Cognitive Function, and Obesity. Nutrition and Immunity. Action Steps: Nourish Your Genes. Hidden and Dangerous Fats. Special Considerations. Diet and Pain. Implementing the Anti-Aging Eating Plan. 5. Step 3: Exercise Your Genes. The Anti-Aging Workout. The Anti-Aging Exercise Prescription. Breathing Exercises. Warm-Up Exercises. Flexibility and Stretching Exercises. Advantages of Exercising at Home. Exercises for the Workplace. Anti-Aging Walking. Why Overtraining Ages You. Aerobic Exercise. Anaerobic Exercise. American College of Sports Medicine Guidelines. Resistance Training with Pilates. Exercise, Mood, and Behavior. 6. Step 4: Supplement Your Genes. Micronutrient Deficiency and DNA Damage. Zeroing in on Molecular Targets. Anti-Aging Nutraceutical Supplements. Reducing Oxidative Stress. Decreasing DNA Damage in Mitochondria. Enhancing DNA Repair. Improving Immune Function and Blocking Inflammation. Optimizing Gene Expression. Prescription Summary. Hormones as Molecular Targets. 7. Step 5: Make Over Your Skin and Body. Hormones and Your Skin. Endocrine Disrupters. Sun Damage and Its Effects. Internal Effects of Skin Damage. Nutrition and Your Skin. Topical Makeovers. Liposomal Hormone Balancing. Melatonin,Your Hormonal Time Keeper. Stories Your Face and Body Tell. Prescription for Skin and Body Makeover. Conclusion. Take Charge Today. The Anti-Aging Solution Series. The Future of Anti-Aging Medicine. Appendix A: Anti-Aging Home Testing. Serum Thiol Test: A Measure of Longevity. F2-Isoprostane Test for Oxidative Burden. Saliva Tests for Hormones. Anti-Aging Stress Panel. Competitive Athlete Panel. Costs for the Tests. How Do I use These Test Results? Tests Requested by Your Physician. Appendix B: Subjective Questionnaire. Appendix C: Resources. References. Glossary. Index.
Synopsis
Aging is optional. We don't have to age like our parents. We can hold on to our vitality and look well into our later years. Programs such as I outlined in The Perricone Prescription and Dr. Giampapa and his coauthors have so brilliantly and lucidly put forth in The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young are the tools we need to ensure that this can happen. In addition to his own cutting-edge research, Dr. Giampapa has gathered up the proven research of many scientists to present his five-step program. When we lower our stress, make the right food choices, take targeted nutritional supplements, and follow a moderate yet effective fitness program, we are well on our way to achieving the dream of a long, healthy, and active life into our final decades. from the foreword by Nicholas Perricone, M.D. A medically proven program to prevent and reverse the DNA damage that causes aging Science now knows that there's nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. T, "Aging is optional. We don't have to age like our parents. We can hold on to our vitality and look well into our later years. Programs such as I outlined in The Perricone Prescription and Dr. Giampapa and his coauthors have so brilliantly and lucidly put forth in The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young are the tools we need to ensure that this can happen. In addition to his own cutting-edge research, Dr. Giampapa has gathered up the proven research of many scientists to present his five-step program. When we lower our stress, make the right food choices, take targeted nutritional supplements, and follow a moderate yet effective fitness program, we are well on our way to achieving the dream of a long, healthy, and active life into our final decades." -from the foreword by Nicholas Perricone, M.D. A medically proven program to prevent and reverse the DNA damage that causes aging Science now knows that there's nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. They are a result of damage occurring deep within your body's cells-damage that can be avoided or repaired. You don't have to give in to the inevitable. With a few simple lifestyle changes you can reap amazing visible and tangible benefits in just a few days, and this book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts,The Anti-Aging Solution gives you a simple, easy-to-follow five-step program for taking charge of your own aging process. You'll discover the latest scientific insights into what aging is at the genetic level, and you'll: Say goodbye to achy joints, sagging skin, and fatigue Improve the quality and function of the genetic material in your cells Ramp up your body's self-repair functions Increase your stamina, endurance, and sex drive Dramatically improve your resistance to disease, including most cancers Eat better and stay youthful Develop an easy anti-aging exercise program Have more youthful, radiant skin, A medically proven program to prevent and reverse the DNA damage that causes agingAs we grow older, the genetic material in our bodies' 100 trillion cells get damaged. The result is that the body becomes less and less able to repair itself and we start to notice visible signs of aging, such as age spots, sagging skin, and aching joints.
LC Classification Number
RA776.75
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Simply Jaena Made
100% de votos positivos•69 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (25)
- r***t (122)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaFantastic eBay seller. Excellent product!! Accurate description!! Super fast shipping and weather tight packaging. Highly recommend!!The Autoimmune Paleo Cookbook : An Allergen-Free Approach to Managing Chronic... (#315478120614)
- t***_ (0)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaPerfect condition and couldn’t beat the price. And came securely wrapped so it wouldn’t bend. Very fast delivery. Thankyou.Plants of Semillas Segradas by Rafael Ocampo and Michael J. Balick (#315444543684)
- l***0 (1853)- Votos emitidos por el comprador.Último añoCompra verificadaAll five stars seller!The American Holistic Health Association Complete Guide to Alternative Medicine (#315427917449)