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Buff Moms-to-Be: The Complete Guide to Fitness for Expectant
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Ubicado en: Saint Ann, Missouri, Estados Unidos
Entrega:
Entrega prevista entre el jue. 11 dic. y el mar. 16 dic. a 94104
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N.º de artículo de eBay:313078456743
Última actualización el 23 ago 2024 23:39:20 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Cookery Topic
- Health
- ISBN
- 9780812969450
Acerca de este producto
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969456
ISBN-13
9780812969450
eBay Product ID (ePID)
2504331
Product Key Features
Book Title
Buff Moms-To-Be : the Complete Guide to Fitness for Expectant Mothers
Number of Pages
160 Pages
Language
English
Publication Year
2003
Topic
Beauty & Grooming, Women's Health, Parenting / Motherhood, Pregnancy & Childbirth
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
11.6 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-050099
Dewey Edition
21
Dewey Decimal
618.2/4
Synopsis
Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that-a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you'll discover . simple strategies for starting an exercise program . what to expect from your changing body . safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy . a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother-and a fun way to make sure you look and feel your best during one of the most joyful times in your life., Everything you need to know to safely stay in shape during your pregnancy Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that--a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you'll discover - simple strategies for starting an exercise program - what to expect from your changing body - safe aerobic exercises, stretches, and strength training for women at all levels of fitness and all stages of pregnancy - a complete workout and exercise regimen designed to ease labor and delivery Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother--and a fun way to make sure you look and feel your best during one of the most joyful times in your life.
LC Classification Number
RG558.7.F57 2003
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Votos de vendedor (2.406)
- o***4 (191)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!
Diverse Deals For Less
100% de votos positivos•5,9 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (2.406)
- o***4 (191)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI received my book yesterday in the mail. Good packaging and book condition. I had "watched" the item for only a short time and the seller emailed me a great price. Thanks so much!
- l***w (1118)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- i***i (309)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis book is in very good condition, as described. It was packaged well and shipped pretty quickly (free shipping!) and was a good deal. A+ seller, thank you!