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What Went Right: Reframe Your Thinking for a Happier Now

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Ubicado en: Glendale Heights, Illinois, Estados Unidos
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Entrega prevista entre el mar. 29 jul. y el lun. 4 ago. a 94104
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N.º de artículo de eBay:306078826610
Última actualización el 28 may 2025 04:19:53 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
9781616496562

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Product Identifiers

Publisher
Hazelden Publishing
ISBN-10
1616496568
ISBN-13
9781616496562
eBay Product ID (ePID)
219642885

Product Key Features

Book Title
What Went Right : Reframe Your Thinking for a Happier Now
Number of Pages
200 Pages
Language
English
Publication Year
2016
Topic
Personal Growth / Happiness, Movements / Cognitive Behavioral Therapy (Cbt), General, Cognitive Psychology & Cognition, Personal Growth / Self-Esteem, Emotions
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Michael G. Wetter, Eileen Bailey
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
12 Oz
Item Length
8.4 in
Item Width
5.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-027084
Synopsis
Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are--our flaws, failures, and shortcomings. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be., Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognise and intervene on self-defeating thought processes and uncover your core beliefs about who you really are.
LC Classification Number
BF327.B35 2016

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Booksxpress

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