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The Athlete's Guide to Yoga
Minupi_2019
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Envío:
Gratis USPS Media MailTM.
Ubicado en: Cary, North Carolina, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 6 dic. y el vie. 12 dic. a 94104
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N.º de artículo de eBay:185714615266
Características del artículo
- Estado
- ISBN
- 9781934030042
Acerca de este producto
Product Identifiers
Publisher
VeloPress
ISBN-10
193403004X
ISBN-13
9781934030042
eBay Product ID (ePID)
7038409440
Product Key Features
Book Title
Athlete's Guide to Yoga : an Integrated Approach to Strength, Flexibility, and Focus
Number of Pages
251 Pages
Language
English
Topic
Yoga, Sports
Publication Year
2008
Illustrator
Yes
Genre
Health & Fitness, Biography & Autobiography
Book Series
The Athlete's Guide Ser.
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
28.2 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-029105
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7046
Table Of Content
Preface Acknowledgments Foreword Part 1: Yoga and the Athlete Using Yoga for Training Yoga History and Philosophy Yoga at Home and in the Studio Part 2: Poses for Athletes Principles to Remember Opening and Warm-Ups Balance Poses Standing Poses Sun Salutations and Flow Shoulder Stretches Backbends and Chest Openers Poses for the Core Poses for the Front of the Body Lower Leg Stretches Forward Folds and Floor Work Twists and Inversions Relaxation and Closing Part 3: Beyond the Mat Breath Exercises Mental Training, Meditation, and Mantra Part 4: Yoga and Your Training Plan Yoga in the Training Cycle Routines for Athletes Bibliography Index About the Author / About the Models
Synopsis
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book., Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This text explains the benefits that yoga can bring to every training programme., Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga , yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.
LC Classification Number
RC1220.Y64R68 2007
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