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The Complete Book of ABS for Women Who Want to Get Into Shape (Kurt Brungardt)
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
USD5,38 (aprox. 4,72 EUR) USPS Media MailTM.
Ubicado en: Hollister, California, Estados Unidos
Entrega:
Entrega prevista entre el mié. 11 jun. y el vie. 13 jun. a 94104
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N.º de artículo de eBay:143661215891
Última actualización el 16 nov 2021 05:03:30 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Subjects
- Health, Treatments & Medicine
- Region
- North America
- Special Attributes
- Illustrated
- Book Title
- The Complete Book of Abs for Women
- ISBN
- 9780812969474
- EAN
- 9780812969474
Acerca de este producto
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969472
ISBN-13
9780812969474
eBay Product ID (ePID)
30433607
Product Key Features
Book Title
Complete Book of Abs for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape
Number of Pages
304 Pages
Language
English
Publication Year
2004
Topic
Beauty & Grooming, Women's Health, Exercise, Anatomy
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-060028
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/045
Synopsis
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN-FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover- . Ab basics- the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results . A sustainable nine-week ab regimen-divided into three fitness levels-to strengthen and tone your abs, lower back, and deep-core muscles . Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance . A complete wellness program that includes stretching, cardio workouts, and weight training . Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty . A special section on safe exercises for pregnant women-and a program for mothers who wish to get back into swimsuit shape after pregnancy . routines for every lifestyle- from Pilates- and yoga-based workouts to gym super-sets-even an easy ab office workout that can be done at your desk . exercises that target specific areas- lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness., THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results - A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles - Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance - A complete wellness program that includes stretching, cardio workouts, and weight training - Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty - A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy - routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk - exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
LC Classification Number
GV482.B78 2004
Descripción del artículo del vendedor
Acerca de este vendedor
Mr. Thryft
100% de votos positivos•3,4 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
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- g***o (4)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis was an amazing package opening experience. The price was right. It arrived promptly. The book was beyond what I hoped for in the description. The wrapping was thorough and beautiful. Thank you so much! 6 star experience.The Sea Fairies (Hardcover DJ) L. Frank Baum Jno Neill Reilly Lee Books Vintage (#145612696893)
- e***e (348)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping was well within the time and packaging was a work of art - book was perfectly described. I owned this book as a kid long ago and was happy to have it again in my possession. Thank you!
- u***r (73)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast shipping and packaging. Condition as described.
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Mr. Thryft
100% de votos positivos•3,4 mil artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Votos de vendedor (1.598)
- g***o (4)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis was an amazing package opening experience. The price was right. It arrived promptly. The book was beyond what I hoped for in the description. The wrapping was thorough and beautiful. Thank you so much! 6 star experience.The Sea Fairies (Hardcover DJ) L. Frank Baum Jno Neill Reilly Lee Books Vintage (#145612696893)
- e***e (348)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaShipping was well within the time and packaging was a work of art - book was perfectly described. I owned this book as a kid long ago and was happy to have it again in my possession. Thank you!
- u***r (73)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast shipping and packaging. Condition as described.