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75 Down Blocks: Refining Karate Technique by Rick Clark (Paperback, 2003)

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Rick Clark analyses one of karate's simplest, yet most subtle, techniques, to allow the reader to learn how to evaluate variations and applications quickly and efficiently and then apply that analysis to daily martial arts practice. He describes the principles underlying the technique and teaches the reader how to seek out the essential information necessary to optimise all applications and strategies for a complete array of self-defence skills.