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Weight Watchers Weight Loss That Lasts Break Through the 10 Big Diet Myths 2005
Jigsaw Jenn
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Recogida local gratis en Glenpool, Oklahoma, Estados Unidos.
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USD4,47 (aprox. 3,85 EUR) USPS Media MailTM.
Ubicado en: Glenpool, Oklahoma, Estados Unidos
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Entrega prevista entre el mié. 3 dic. y el lun. 8 dic. a 94104
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N.º de artículo de eBay:115886171978
Última actualización el 01 abr 2025 20:04:24 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Cookery Topic
- Weight Loss
- Original Language
- English
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9780471721727
Acerca de este producto
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471721727
ISBN-13
9780471721727
eBay Product ID (ePID)
116730557
Product Key Features
Publication Year
2005
Topic
Diet & Nutrition / Weight Loss
Book Title
Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths
Number of Pages
256 Pages
Language
English
Genre
Health & Fitness
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
613.25
Synopsis
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own ""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."" --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, Break through the 10 big diet myths In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own ""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."" --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
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Jigsaw Jenn
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